A beautiful full-colour cookbook featuring simple, tasty recipes to nourish your health and support the planet, based on global scientific report The Planetary Health Diet.
The book is divided into three: a detailed section by Clare Shaw on diet and cancer and the problems you may face during treatment; recipes to cook during treatment, which are nutritionally beneficial and wholesome enough to keep you strong even if you can't eat too much; and a section with recipes for after treatment, to maintain a balanced diet.
Eat Nourish Flourish is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat. It features 60 healthy, hearty and delicious recipes which are simple-to-make, which is so important when you are trying to change the habits of the whole family.